How EMDR is structured
EMDR typically includes history-taking, preparation, identifying target memories or themes, bilateral stimulation, processing, and reevaluation. Bilateral stimulation may involve eye movements, taps, or tones while the client briefly attends to aspects of the distressing material.
EMDR is more than eye movements
A full EMDR process includes assessment, preparation, informed consent, and stabilization. A clinician should not simply begin rapid trauma processing without first determining whether the approach is appropriate and discussing what to expect.
Questions to ask
- What EMDR training have you completed?
- How do you prepare clients before processing?
- How do you decide which memories or themes to target?
- What alternatives do you offer if EMDR is not a good fit?
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Find a counselorAbout this guide: This page is educational and is not a diagnosis, treatment plan, or substitute for care from a qualified professional. If safety is an immediate concern, use the crisis resources on this site.