What anxiety can look like
Anxiety may involve racing thoughts, persistent worry, muscle tension, irritability, restlessness, sleep problems, stomach discomfort, rapid heartbeat, panic attacks, or avoiding situations that feel threatening.
Therapy for anxiety
Common approaches include cognitive behavioral therapy, exposure-based approaches, acceptance and commitment therapy, mindfulness-based strategies, and skills for understanding the body's stress response. The right approach depends on the person's symptoms, goals, and preferences.
When to seek support
Consider professional help when anxiety limits work, school, relationships, sleep, driving, social activities, medical care, or other parts of life that matter to you.
Use the counselor directory to compare providers by specialty, approach, location, insurance, availability, and visit type.
Find a counselorAbout this guide: This page is educational and is not a diagnosis, treatment plan, or substitute for care from a qualified professional. If safety is an immediate concern, use the crisis resources on this site.