Depression can look different from person to person
Some people feel persistently sad, while others mainly notice numbness, irritability, exhaustion, withdrawal, hopelessness, or difficulty functioning. Physical health conditions, medications, grief, trauma, and substance use can also affect mood, which is one reason a thoughtful evaluation matters.
Treatment options
Psychotherapy, lifestyle changes, social support, and medication are among the options that may be considered. Common therapy approaches include cognitive behavioral therapy, behavioral activation, interpersonal therapy, and other evidence-based methods.
Safety matters
If depression includes thoughts of suicide, self-harm, or an inability to stay safe, use urgent crisis support rather than waiting for a routine appointment.
Use the counselor directory to compare providers by specialty, approach, location, insurance, availability, and visit type.
Find a counselorAbout this guide: This page is educational and is not a diagnosis, treatment plan, or substitute for care from a qualified professional. If safety is an immediate concern, use the crisis resources on this site.