Mental health resources

Understand your options. Find a place to start.

Clear, practical information about mental health, treatment approaches, crisis support, and community resources for people across the Treasure Valley.

Understand

Understand what you may be experiencing.

Plain-language information about common mental health concerns and emotional responses.

Understand

PTSD

Learn what post-traumatic stress disorder is, how symptoms can show up, and common evidence-based treatment approaches.

Understand

Trauma & trauma responses

Explore how people can respond after overwhelming experiences and what trauma-informed care means.

Understand

Anxiety

Learn about common anxiety patterns, when support may help, and therapy approaches often used for anxiety.

Understand

Depression

Understand common signs, treatment options, and when to seek additional support.

Understand

Grief & loss

Learn about grief, prolonged grief, and different ways counseling can support loss.

Understand

Substance use & recovery

Understand when substance use becomes concerning and the kinds of treatment and recovery support people may explore.

Treatment & support

Learn how different kinds of care work.

Explore treatment approaches and formats before deciding what might fit your needs.

Treatment approach

EMDR therapy

Learn what EMDR is, what a session may involve, and questions to ask an EMDR-trained provider.

Treatment

Psychiatry & medication

Understand the role of psychiatric evaluation and medication management alongside therapy.

Support

Relationships & couples counseling

Explore reasons people seek relationship support and what couples counseling may look like.

Access

Telehealth counseling

Learn how online therapy works, what to consider, and when in-person care may be preferable.

Getting care

Make the practical side easier.

Understand how to choose a provider and what to consider when cost is a concern.

Getting started

Choosing a counselor

Questions to ask, credentials to understand, and ways to decide whether a provider feels like a good fit.

Affording care

Lower-cost mental health care

Explore insurance, sliding-scale care, community clinics, training clinics, and other cost-conscious options.

Immediate & practical help

Start with safety and basic needs.

Mental health support sometimes begins with crisis care, relationship safety, housing, food, transportation, or other practical assistance.

Urgent

Crisis & immediate help

Know where to turn if someone is in immediate danger, suicidal crisis, or another urgent mental health situation.

Safety

Domestic violence & relationship safety

Safety-oriented information for people experiencing abuse, coercive control, stalking, or relationship violence.

Local support

Community assistance

A starting point for food, housing, transportation, benefits, family support, and other practical needs connected to mental health.

Treasure Valley local-resource directory: We are building a verified list of shelters, food and housing assistance, crisis programs, community clinics, transportation help, support groups, and other local services. Exact local organization names, phone numbers, addresses, and eligibility rules will be published only after a live-source verification pass.

Ready to look for a provider?

Search the counselor directory.

Filter by distance, specialty, insurance, approach, telehealth, availability, and more.

Find a counselor